Ambre Surya Yoga
Classes & Retreats
YOGA CLASSES
I offer a variety of yoga classes to give you a moment of movement, gentleness, grounding, breathing and refocusing. Whether in a group class or a private session, each practice is tailored to your pace and needs, in a supportive atmosphere that is accessible to all.
​
Between the dynamism of a flow, the deep gentleness of Yin Yoga, or the enveloping relaxation of a sound healing session, each session is designed to help you release tension, calm your mind, and rediscover a more harmonious presence within yourself.
" Life is movement.
Movement is life. "
Moshe Feldenkrais
YIN YOGA
Yin Yoga is a gentle and meditative practice that encourages you to slow down and let go. There is no performance, no strict alignment: strength is found in gentleness, and the posture adapts to you and your unique body. It is inclusive and accessible to all.
YOGA
I regularly teach yoga and stretching classes at several Activ Fitness branches in the canton of Geneva. The sessions vary from one time to the next depending on the energy of the moment: Vinyasa, Hatha, simplified Ashtanga... for a balanced practice that is accessible to the group.
SOUND HEALING
Sound Healing uses sound vibrations to soothe the body and calm the mind. Through singing bowls and frequencies, the body, which is mostly composed of water, resonates and relaxes deeply. An invitation to slow down and let yourself be carried away.